Jordan Callahan 30:00 row
5,239
Meters
30:00.0
Time
2:51.7
Pace
286
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
October 19, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 537 | 15 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 17 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 16 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 15 |
| 24:00.0 | 760 | 3:56.8 | 26 | 390 | 12 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 |