Jordan Callahan v13:30/0:20r...4 row
5,459
Meters
28:30.1
Time
2:36.6
Pace
0
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:31.8 |
| Overall Distance | 5,489 |
| Overall Time | 34:01.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 112 |
March 29, 2021 15:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 5,459 | 2:36.6 | 91 | 613 | 24 | |
| 13:30.1 | 1,965 | 3:26.1 | 40 | 437 | 24 | |
| 6:00.1 | 1,390 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:58 | 5 | |||||
| 4:59.9 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:01 | 14 | |||||
| 3:59.8 | 884 | 2:15.6 | 140 | 782 | 24 | |
| r: 1:11 | 11 | |||||
| r30 |
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Workout Graph
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ENDURANCE: COUNTDOWN