Jordan Callahan v2000m/3:30r...3 row
6,001
Meters
25:17.9
Time
2:06.4
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:42.3 |
| Overall Distance | 6,041 |
| Overall Time | 33:00.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 106 |
February 26, 2021 14:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 6,001 | 2:06.4 | 173 | 895 | 24 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 3:30 | 9 | |||||
| 8:32.4 | 2,001 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:30 | 15 | |||||
| 8:19.3 | 2,001 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:41 | 16 | |||||
| r40 |
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Workout Graph
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3 X 2KM