Jordan Callahan v3000m/0:42r...1 row
3,000
Meters
14:20.8
Time
2:23.4
Pace
184
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:42.1 |
| Overall Distance | 3,013 |
| Overall Time | 15:02.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 106 |
February 08, 2021 14:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 24 | |
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 24 | |
| r: 0:42 | 13 | |||||
| r13 |
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Workout Graph
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3KM