Jordan Callahan v9:59/0:18r...10 row
4,963
Meters
22:44.4
Time
2:17.4
Pace
0
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:57.2 |
| Overall Distance | 5,112 |
| Overall Time | 29:41.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
January 09, 2021 17:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 4,963 | 2:17.4 | 135 | 763 | 24 | |
| 9:59.7 | 2,041 | 2:26.9 | 110 | 679 | 21 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 19 | |
| r: 3:00 | 13 | |||||
| 0:21.0 | 101 | 1:43.9 | 312 | 1372 | 33 | |
| r: 0:31 | 21 | |||||
| 0:20.8 | 101 | 1:42.9 | 321 | 1403 | 30 | |
| r: 0:30 | 20 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:31 | 22 | |||||
| 0:20.7 | 101 | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:30 | 20 | |||||
| 0:20.3 | 101 | 1:40.4 | 345 | 1486 | 32 | |
| r: 0:31 | 24 | |||||
| 0:20.3 | 101 | 1:40.4 | 345 | 1486 | 33 | |
| r: 0:31 | 16 | |||||
| 0:20.9 | 102 | 1:42.4 | 325 | 1420 | 34 | |
| r: 0:30 | 14 | |||||
| 0:20.1 | 101 | 1:39.5 | 355 | 1522 | 35 | |
| r149 |
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Workout Graph
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