Jordan Callahan v3:59/1:30r...3 row
2,848
Meters
11:59.5
Time
2:06.3
Pace
186
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:25.3 |
| Overall Distance | 2,880 |
| Overall Time | 15:24.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 112 |
December 29, 2020 17:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,848 | 2:06.3 | 174 | 897 | 21 | |
| 3:59.8 | 897 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:30 | 4 | |||||
| 3:59.7 | 967 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:32 | 15 | |||||
| 3:59.9 | 984 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:23 | 13 | |||||
| r32 |
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Workout Graph
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LOW STROKE RATE LADDER