Jordan Callahan v10:00/0:55r...11 row
6,385
Meters
28:29.2
Time
2:13.8
Pace
403
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 17:17.8 |
| Overall Distance | 6,512 |
| Overall Time | 45:47.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 111 |
December 16, 2020 15:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.2 | 6,385 | 2:13.8 | 146 | 802 | 25 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | |
| r: 0:55 | 13 | |||||
| 2:34.9 | 601 | 2:08.8 | 164 | 862 | 24 | |
| r: 1:00 | 9 | |||||
| 1:29.1 | 401 | 1:51.0 | 255 | 1178 | 29 | |
| r: 2:01 | 12 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | |
| r: 3:00 | 18 | |||||
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 24 | |
| r: 1:01 | 14 | |||||
| 1:34.7 | 402 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 9 | |||||
| 0:42.0 | 202 | 1:43.9 | 312 | 1372 | 32 | |
| r: 3:01 | 14 | |||||
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 24 | |
| r: 1:01 | 14 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:01 | 8 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | |
| r: 1:14 | 17 | |||||
| 4:00.4 | 637 | 3:08.6 | 52 | 479 | 19 | |
| r127 |
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PURPOSE + INTERVAL ROW