Jordan Callahan v5:49/7:30r...2 row
1,026
Meters
9:29.3
Time
4:37.4
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:30.6 |
| Overall Distance | 1,026 |
| Overall Time | 16:59.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 112 |
November 19, 2020 12:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 1,026 | 4:37.4 | 16 | 356 | 22 | |
| 5:49.0 | 979 | 2:58.2 | 62 | 512 | 21 | |
| r: 7:30 | -953 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 25 |
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Workout Graph
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Watershed