Jordan Callahan v5:49/0:39r...6 row
5,142
Meters
25:48.3
Time
2:30.5
Pace
305
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:40.6 |
| Overall Distance | 5,168 |
| Overall Time | 26:28.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 112 |
November 18, 2020 19:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,142 | 2:30.5 | 103 | 652 | 22 | |
| 5:49.0 | 937 | 3:06.2 | 54 | 486 | 22 | |
| r: 0:39 | 19 | |||||
| 3:59.8 | 851 | 2:20.8 | 125 | 730 | 20 | |
| 4:00.2 | 863 | 2:19.1 | 130 | 746 | 22 | |
| r: 0:01 | 2 | |||||
| 3:59.7 | 842 | 2:22.3 | 121 | 717 | 24 | |
| r: 0:00 | 3 | |||||
| 3:59.4 | 916 | 2:10.6 | 157 | 839 | 22 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 21 | |
| r26 |
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