Jordan Callahan v5:49/1:37r...5 row
3,007
Meters
13:56.2
Time
2:19.0
Pace
192
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:35.9 |
| Overall Distance | 3,040 |
| Overall Time | 24:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 117 |
November 17, 2020 13:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,007 | 2:19.0 | 130 | 748 | 26 | |
| 5:49.1 | 1,005 | 2:53.6 | 67 | 529 | 22 | |
| 2:08.8 | 501 | 2:08.5 | 165 | 867 | 24 | |
| r: 3:00 | 9 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:59 | 14 | |||||
| 2:05.0 | 501 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:58 | 10 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r33 |
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