Zack Weisman v10:00/r...9 row
14,026
Meters
1:03:00.0
Time
2:14.7
Pace
837
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,026 |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1825 |
| Drag Factor | 227 |
December 29, 2018 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.0 | 14,026 | 2:14.7 | 143 | 792 | 29 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 30 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 31 |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 28 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 28 |
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Workout Graph
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