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Zack Weisman v10:00/r...21 row

11,667

Meters

53:31.9

Time

2:17.6

Pace

686

Calories

Rest Distance0
Rest Time
Overall Distance11,667
Overall Time53:31.9
Average Watts134
Calories Per Hour761
Stroke Rate29
Stroke Count1529
Drag Factor100

December 10, 2018 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

345 Around Town

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:31.9 11,667 2:17.6 134 761 29
10:00.0 2,203 2:16.1 139 776 27
1:58.6 500 1:58.6 210 1022 30
2:00.0 419 2:23.1 119 710 27
1:58.4 500 1:58.4 211 1025 31
2:00.0 382 2:37.0 90 610 27
1:55.0 500 1:55.0 230 1092 31
2:00.0 409 2:26.6 111 681 27
1:54.3 500 1:54.3 234 1106 33
2:00.0 358 2:47.5 74 555 27
2:04.5 500 2:04.5 181 924 31
2:00.0 384 2:36.2 92 615 30
2:08.7 500 2:08.7 164 865 31
2:00.0 346 2:53.4 67 530 26
1:59.9 500 1:59.9 203 998 33
2:00.0 403 2:28.8 106 664 29
2:05.0 500 2:05.0 179 916 32
2:00.0 380 2:37.8 89 606 29
2:09.5 500 2:09.5 161 854 31
2:00.0 402 2:29.2 105 662 29
2:18.2 500 2:18.2 133 756 29
5:00.0 990 2:31.5 101 646 26

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Workout Graph

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