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Zack Weisman v10:00/r...22 row

11,480

Meters

54:06.4

Time

2:21.3

Pace

699

Calories

Rest Distance0
Rest Time
Overall Distance11,480
Overall Time54:06.4
Average Watts124
Calories Per Hour726
Stroke Rate29
Stroke Count1496
Drag Factor227

December 09, 2018 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

334 the captain

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:06.4 11,480 2:21.3 124 726 29
10:00.0 2,128 2:20.9 125 729 27
6:13.2 1,500 2:04.4 182 925 29
3:00.0 609 2:27.7 108 673 30
1:53.2 500 1:53.2 241 1130 31
1:00.0 198 2:31.5 101 646 28
1:52.9 500 1:52.9 243 1137 31
1:00.0 177 2:49.4 72 547 24
1:52.8 500 1:52.8 244 1139 32
1:00.0 170 2:56.4 64 519 27
2:05.9 500 2:05.9 175 903 31
1:00.0 184 2:43.0 81 577 29
2:02.4 500 2:02.4 191 956 32
1:00.0 150 3:20.0 44 450 24
2:04.1 500 2:04.1 183 930 31
1:00.0 178 2:48.5 73 551 29
2:07.5 500 2:07.5 169 881 31
1:00.0 185 2:42.1 82 582 29
2:03.3 500 2:03.3 187 942 32
1:00.0 149 3:21.3 43 447 22
2:12.6 500 2:12.6 150 816 30
1:00.0 161 3:06.3 54 486 24
7:38.6 1,500 2:32.8 98 637 29

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Workout Graph

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