Zack Weisman v10:00/r...27 row

15,511

Meters

1:11:43.2

Time

2:18.7

Pace

914

Calories

Rest Distance0
Rest Time
Overall Distance15,511
Overall Time1:11:43.2
Average Watts131
Calories Per Hour751
Stroke Rate30
Stroke Count2058
Drag Factor101

December 08, 2018 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

322 get tough

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:43.2 15,511 2:18.7 131 751 30
10:00.0 2,180 2:17.6 134 762 27
3:00.6 750 2:00.4 201 990 30
3:00.0 608 2:28.0 108 671 29
2:45.0 700 1:57.8 214 1035 30
3:00.0 627 2:23.5 118 707 29
2:22.2 600 1:58.5 210 1023 31
3:00.0 570 2:37.8 89 606 27
2:11.4 550 1:59.4 205 1006 31
3:00.0 585 2:33.8 96 630 27
1:56.2 500 1:56.2 223 1067 31
3:00.0 602 2:29.5 105 660 30
1:44.9 450 1:56.5 221 1060 31
3:00.0 572 2:37.3 90 609 27
1:33.3 400 1:56.6 221 1059 32
3:00.0 574 2:36.7 91 612 29
1:20.3 350 1:54.7 232 1097 31
3:00.0 601 2:29.7 104 658 29
1:08.4 300 1:54.0 236 1113 32
3:00.0 628 2:23.3 119 709 28
0:54.6 250 1:49.2 269 1225 33
3:00.0 594 2:31.5 101 646 29
0:45.9 200 1:54.7 232 1097 34
3:00.0 601 2:29.7 104 658 30
0:35.2 150 1:57.3 217 1045 32
3:00.0 579 2:35.4 93 620 29
0:25.2 100 2:06.0 175 902 31
5:00.0 905 2:45.7 77 564 25

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Workout Graph

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