Zack Weisman v20:00/r...34 row

13,452

Meters

1:01:40.4

Time

2:17.5

Pace

780

Calories

Rest Distance0
Rest Time
Overall Distance13,452
Overall Time1:01:40.4
Average Watts135
Calories Per Hour762
Stroke Rate30
Stroke Count1718
Drag Factor97

November 29, 2018 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:40.4 13,452 2:17.5 135 762 30
20:00.0 4,329 2:18.6 131 752 26
0:56.7 250 1:53.4 240 1126 31
2:13.5 500 2:13.5 147 806 27
0:45.0 200 1:52.5 246 1146 31
1:51.2 400 2:19.0 130 748 27
0:33.5 150 1:51.6 251 1165 32
1:31.5 300 2:32.5 99 639 30
0:23.7 100 1:58.5 210 1023 30
0:58.0 200 2:25.0 115 695 29
0:23.3 100 1:56.5 221 1061 31
0:27.2 100 2:16.0 139 778 31
3:00.0 620 2:25.1 114 693 28
0:56.7 250 1:53.4 240 1126 33
2:29.9 500 2:29.9 104 657 28
0:44.3 200 1:50.7 258 1186 33
1:52.5 400 2:20.6 126 733 30
0:34.4 150 1:54.6 232 1098 31
1:28.7 300 2:27.8 108 672 28
0:22.8 100 1:54.0 236 1113 32
0:51.9 200 2:09.7 160 851 29
0:23.9 100 1:59.5 205 1005 30
0:28.7 100 2:23.5 118 707 29
3:00.0 601 2:29.7 104 658 28
0:55.6 250 1:51.2 255 1176 33
2:23.6 500 2:23.6 118 706 29
0:45.3 200 1:53.2 241 1129 33
1:51.0 400 2:18.7 131 750 29
0:36.1 150 2:00.3 201 991 32
1:26.0 300 2:23.3 119 709 29
0:24.8 100 2:04.0 184 931 29
1:02.3 200 2:35.7 93 618 29
0:25.5 100 2:07.5 169 881 31
0:32.7 100 2:43.5 80 575 29
5:00.0 1,006 2:29.1 106 663 24

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Workout Graph

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