Zack Weisman v20:00/r...34 row

13,474

Meters

1:02:19.7

Time

2:18.7

Pace

782

Calories

Rest Distance0
Rest Time
Overall Distance13,474
Overall Time1:02:19.7
Average Watts131
Calories Per Hour750
Stroke Rate29
Stroke Count1722
Drag Factor99

November 09, 2018 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:19.7 13,474 2:18.7 131 750 29
20:00.0 4,487 2:13.7 146 803 27
0:57.1 250 1:54.2 235 1108 30
2:23.5 500 2:23.5 118 707 28
0:45.9 200 1:54.7 232 1097 31
1:57.6 400 2:27.0 110 679 29
0:35.3 150 1:57.6 215 1039 31
1:24.2 300 2:20.3 127 735 28
0:22.6 100 1:53.0 243 1134 29
1:03.9 200 2:39.7 86 595 26
0:23.8 100 1:59.0 208 1014 30
0:27.6 100 2:18.0 133 758 28
3:00.0 553 2:42.7 81 579 26
0:56.7 250 1:53.4 240 1126 31
2:22.3 500 2:22.3 121 718 28
0:45.3 200 1:53.2 241 1129 30
1:57.7 400 2:27.1 110 678 29
0:35.3 150 1:57.6 215 1039 31
1:33.9 300 2:36.5 91 614 27
0:24.4 100 2:02.0 193 963 32
1:00.8 200 2:32.0 100 643 31
0:24.7 100 2:03.5 186 939 32
0:28.6 100 2:23.0 120 711 29
3:00.0 537 2:47.5 74 555 23
0:58.7 250 1:57.4 216 1044 31
2:15.7 500 2:15.7 140 782 29
0:46.3 200 1:55.7 226 1076 32
2:05.6 400 2:37.0 90 611 29
0:35.2 150 1:57.3 217 1045 31
1:31.3 300 2:32.1 99 641 30
0:22.9 100 1:54.5 233 1102 31
0:58.4 200 2:26.0 112 687 30
0:25.2 100 2:06.0 175 902 31
0:29.0 100 2:25.0 115 695 27
5:00.0 1,002 2:29.7 104 659 26

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Workout Graph

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