Zack Weisman v5:00/r...9 row
8,856
Meters
40:59.6
Time
2:18.8
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,856 |
| Overall Time | 40:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 96 |
October 13, 2018 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.6 | 8,856 | 2:18.8 | 131 | 749 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 25 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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