Zack Weisman v20:00/r...34 row

12,817

Meters

1:00:26.5

Time

2:21.4

Pace

737

Calories

Rest Distance0
Rest Time
Overall Distance12,817
Overall Time1:00:26.5
Average Watts124
Calories Per Hour725
Stroke Rate29
Stroke Count1653
Drag Factor102

June 16, 2018 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

132 No Sleep

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:26.5 12,817 2:21.4 124 725 29
20:00.0 4,124 2:25.4 114 691 26
0:56.2 250 1:52.4 246 1148 30
2:17.1 500 2:17.1 136 767 28
0:45.5 200 1:53.7 238 1118 30
1:50.2 400 2:17.7 134 760 28
0:34.5 150 1:55.0 230 1092 30
1:27.8 300 2:26.3 112 684 28
0:22.7 100 1:53.5 239 1123 32
1:00.1 200 2:30.2 103 655 29
0:23.0 100 1:55.0 230 1092 31
0:28.3 100 2:21.5 124 725 30
3:00.0 632 2:22.4 121 717 28
0:59.4 250 1:58.8 209 1018 30
2:32.1 500 2:32.1 99 642 27
0:50.3 200 2:05.7 176 905 31
1:54.5 400 2:23.1 119 710 28
0:36.2 150 2:00.6 199 985 31
1:30.8 300 2:31.3 101 647 28
0:25.9 100 2:09.5 161 854 30
1:00.3 200 2:30.7 102 651 28
0:23.3 100 1:56.5 221 1061 31
0:30.3 100 2:31.5 101 646 28
3:00.0 596 2:31.0 102 649 26
0:58.3 250 1:56.6 221 1059 31
2:26.9 500 2:26.9 110 679 28
0:46.1 200 1:55.2 229 1086 31
1:55.5 400 2:24.3 116 700 29
0:34.5 150 1:55.0 230 1092 31
1:32.8 300 2:34.6 95 625 28
0:25.3 100 2:06.5 173 895 31
1:02.8 200 2:37.0 90 611 29
0:24.5 100 2:02.5 190 955 29
0:31.5 100 2:37.5 90 608 27
3:00.0 567 2:38.7 88 601 25

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Workout Graph

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