Zack Weisman v10:00/r...9 row
6,488
Meters
29:00.0
Time
2:14.0
Pace
392
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,488 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
May 22, 2018 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,488 | 2:14.0 | 145 | 799 | 27 | 145 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 140 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 167 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 128 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 172 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 144 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 167 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 142 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 115 |
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Workout Graph
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