Zack Weisman v20:00/r...23 row

10,404

Meters

46:40.7

Time

2:14.5

Pace

613

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,404
Overall Time46:40.7
Average Watts144
Calories Per Hour793
Stroke Rate30
Stroke Count1325

April 24, 2018 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:40.7 10,404 2:14.5 144 793 30 151
20:00.0 4,537 2:12.2 151 820 27 145
0:57.4 250 1:54.8 231 1096 31 172
2:24.5 500 2:24.5 116 699 28 148
0:45.3 200 1:53.2 241 1129 30 176
1:56.0 400 2:25.0 115 695 31 150
0:36.2 150 2:00.6 199 985 32 162
1:27.7 300 2:26.1 112 685 31 138
0:23.1 100 1:55.5 227 1081 31 160
1:02.3 200 2:35.7 93 618 29 140
0:22.3 100 1:51.5 252 1168 35 158
0:30.2 100 2:31.0 102 649 26 147
3:00.0 645 2:19.5 129 743 29 140
0:57.8 250 1:55.6 227 1079 31 170
2:26.6 500 2:26.6 111 682 30 132
0:48.4 200 2:01.0 198 979 31 160
1:50.2 400 2:17.7 134 760 30 142
0:34.9 150 1:56.3 222 1065 33 161
1:29.5 300 2:29.1 105 662 27 136
0:23.6 100 1:58.0 213 1033 31 148
0:54.1 200 2:15.2 141 786 29 144
0:23.1 100 1:55.5 227 1081 31 159
0:27.6 100 2:18.0 133 758 33 151
3:00.0 622 2:24.6 116 697 28 134

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Workout Graph

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