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Zack Weisman v10:00/r...37 row

11,793

Meters

53:00.0

Time

2:14.8

Pace

698

Calories

Rest Distance0
Rest Time
Overall Distance11,793
Overall Time53:00.0
Average Watts143
Calories Per Hour791
Stroke Rate29
Stroke Count1481
Drag Factor104

March 22, 2018 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

183 The Hammer

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:00.0 11,793 2:14.8 143 791 29
10:00.0 2,164 2:18.6 131 752 26
1:00.0 263 1:54.0 236 1111 30
1:00.0 213 2:20.8 125 731 28
1:00.0 264 1:53.6 239 1120 30
1:00.0 223 2:14.5 144 794 28
1:00.0 266 1:52.7 244 1139 30
1:00.0 219 2:16.9 136 768 29
1:00.0 266 1:52.7 244 1139 30
1:00.0 221 2:15.7 140 781 28
2:00.0 429 2:19.8 128 740 27
1:00.0 264 1:53.6 239 1120 28
1:00.0 210 2:22.8 120 713 26
1:00.0 259 1:55.8 225 1075 29
1:00.0 196 2:33.0 98 635 28
1:00.0 264 1:53.6 239 1120 31
1:00.0 206 2:25.6 113 690 29
1:00.0 266 1:52.7 244 1139 30
1:00.0 200 2:30.0 104 656 30
2:00.0 431 2:19.2 130 746 29
1:00.0 265 1:53.2 241 1130 30
1:00.0 205 2:26.3 112 684 29
1:00.0 263 1:54.0 236 1111 30
1:00.0 203 2:27.7 108 673 30
1:00.0 252 1:59.0 207 1013 30
1:00.0 197 2:32.2 99 641 28
1:00.0 254 1:58.1 212 1031 31
1:00.0 198 2:31.5 101 646 29
2:00.0 393 2:32.6 98 638 29
1:00.0 250 2:00.0 203 997 31
1:00.0 196 2:33.0 98 635 28
1:00.0 254 1:58.1 212 1031 30
1:00.0 194 2:34.6 95 625 29
1:00.0 246 2:01.9 193 964 29
1:00.0 189 2:38.7 88 601 29
1:00.0 244 2:02.9 188 948 29
1:00.0 195 2:33.8 96 630 28
5:00.0 993 2:31.0 102 649 24

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Workout Graph

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