Zack Weisman v10:00/r...11 row
11,094
Meters
49:00.0
Time
2:12.5
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,094 |
| Overall Time | 49:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 104 |
March 20, 2018 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 11,094 | 2:12.5 | 150 | 817 | 26 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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