Zack Weisman v20:00/r...23 row
9,409
Meters
50:06.7
Time
2:39.7
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,409 |
| Overall Time | 50:06.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 104 |
March 19, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.7 | 9,409 | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 25 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 |
| 2:07.8 | 400 | 2:39.7 | 86 | 595 | 26 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 30 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 28 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 28 |
| 3:00.0 | 265 | 5:39.6 | 9 | 330 | 12 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 26 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 27 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 27 |
| 2:09.2 | 400 | 2:41.5 | 83 | 585 | 28 |
| 0:45.9 | 150 | 2:33.0 | 98 | 636 | 29 |
| 1:49.4 | 300 | 3:02.3 | 58 | 498 | 26 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 29 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 28 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 28 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 28 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 |
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Workout Graph
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