Zack Weisman v10:00/r...8 row
9,547
Meters
45:00.0
Time
2:21.4
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,547 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 105 |
March 16, 2018 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,547 | 2:21.4 | 124 | 726 | 25 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 26 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 |
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Workout Graph
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