Zack Weisman v10:00/r...4 row
12,405
Meters
53:00.0
Time
2:08.1
Pace
775
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,405 |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1329 |
| Drag Factor | 105 |
March 15, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 12,405 | 2:08.1 | 166 | 872 | 25 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 25 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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148 Spring Training