Zack Weisman v10:00/r...19 row
10,503
Meters
46:00.0
Time
2:11.3
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,503 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 104 |
March 14, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,503 | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 25 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 |
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Workout Graph
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152 Side of the Road 3/4