Zack Weisman v10:00/r...17 row
10,489
Meters
46:00.0
Time
2:11.5
Pace
641
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,489 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 101 |
March 13, 2018 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,489 | 2:11.5 | 154 | 828 | 29 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 26 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 29 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 26 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 28 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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133 building character 4/6