Zack Weisman v10:00/r...20 row
10,866
Meters
48:00.0
Time
2:12.5
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,866 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 106 |
March 11, 2018 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,866 | 2:12.5 | 150 | 817 | 28 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 25 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 29 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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105 San Pablo