Zack Weisman v10:00/r...16 row
10,831
Meters
49:00.0
Time
2:15.7
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,831 |
| Overall Time | 49:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1310 |
| Drag Factor | 105 |
March 09, 2018 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 10,831 | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 25 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 27 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.