Zack Weisman v10:00/r...11 row
8,540
Meters
38:39.7
Time
2:15.8
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,540 |
| Overall Time | 38:39.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 106 |
February 27, 2018 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.7 | 8,540 | 2:15.8 | 140 | 780 | 28 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 31 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 24 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 30 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
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Workout Graph
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301 Revolutionary