Zack Weisman v10:00/r...16 row
13,628
Meters
1:00:00.0
Time
2:12.0
Pace
826
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,628 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1640 |
| Drag Factor | 106 |
February 26, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,628 | 2:12.0 | 152 | 822 | 28 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
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Workout Graph
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