Zack Weisman v10:00/r...22 row
18,048
Meters
1:22:00.0
Time
2:16.3
Pace
1095
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,048 |
| Overall Time | 1:22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1886 |
February 20, 2018 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:00.0 | 18,048 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 26 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 |
| 3:00.0 | 107 | 14:01.1 | 1 | 302 | 5 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 20 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 18 |
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Workout Graph
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238 Cliffhanger