Zack Weisman v20:00/r...34 row

13,010

Meters

1:00:28.2

Time

2:19.4

Pace

750

Calories

Rest Distance0
Rest Time
Overall Distance13,010
Overall Time1:00:28.2
Average Watts129
Calories Per Hour744
Stroke Rate31
Stroke Count1723

February 10, 2018 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:28.2 13,010 2:19.4 129 744 31
20:00.0 4,295 2:19.6 128 741 27
0:54.3 250 1:48.6 273 1240 34
3:03.9 500 3:03.9 56 493 22
0:42.2 200 1:45.5 298 1325 34
1:56.5 400 2:25.6 113 690 28
0:31.9 150 1:46.3 291 1301 36
1:25.9 300 2:23.1 119 710 30
0:21.9 100 1:49.5 267 1217 36
0:54.9 200 2:17.2 135 765 30
0:23.3 100 1:56.5 221 1061 33
0:31.4 100 2:37.0 90 611 27
3:00.0 642 2:20.1 127 737 29
0:55.1 250 1:50.2 262 1200 35
2:28.2 500 2:28.2 108 670 28
0:47.9 200 1:59.7 204 1001 33
1:52.6 400 2:20.7 126 731 29
0:33.9 150 1:53.0 243 1134 34
1:23.1 300 2:18.5 132 753 30
0:23.2 100 1:56.0 224 1071 34
1:00.4 200 2:31.0 102 649 29
0:22.0 100 1:50.0 263 1205 35
0:31.2 100 2:36.0 92 617 29
3:00.0 634 2:21.9 122 721 29
0:53.0 250 1:46.0 294 1311 35
2:32.4 500 2:32.4 99 640 27
0:41.6 200 1:44.0 311 1370 36
1:54.0 400 2:22.5 121 716 29
0:35.3 150 1:57.6 215 1039 34
1:31.8 300 2:33.0 98 636 29
0:23.0 100 1:55.0 230 1092 34
0:58.5 200 2:26.2 112 685 29
0:25.5 100 2:07.5 169 881 31
0:29.5 100 2:27.5 109 675 30
3:00.0 539 2:46.9 75 558 24

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Workout Graph

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