Zack Weisman v20:00/r...34 row
13,010
Meters
1:00:28.2
Time
2:19.4
Pace
750
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 13,010 |
Overall Time | 1:00:28.2 |
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 31 |
Stroke Count | 1723 |
February 10, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:28.2 | 13,010 | 2:19.4 | 129 | 744 | 31 |
20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 27 |
0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 |
3:03.9 | 500 | 3:03.9 | 56 | 493 | 22 |
0:42.2 | 200 | 1:45.5 | 298 | 1325 | 34 |
1:56.5 | 400 | 2:25.6 | 113 | 690 | 28 |
0:31.9 | 150 | 1:46.3 | 291 | 1301 | 36 |
1:25.9 | 300 | 2:23.1 | 119 | 710 | 30 |
0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 |
0:54.9 | 200 | 2:17.2 | 135 | 765 | 30 |
0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 |
0:31.4 | 100 | 2:37.0 | 90 | 611 | 27 |
3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 |
0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 |
2:28.2 | 500 | 2:28.2 | 108 | 670 | 28 |
0:47.9 | 200 | 1:59.7 | 204 | 1001 | 33 |
1:52.6 | 400 | 2:20.7 | 126 | 731 | 29 |
0:33.9 | 150 | 1:53.0 | 243 | 1134 | 34 |
1:23.1 | 300 | 2:18.5 | 132 | 753 | 30 |
0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
1:00.4 | 200 | 2:31.0 | 102 | 649 | 29 |
0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 |
0:31.2 | 100 | 2:36.0 | 92 | 617 | 29 |
3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 |
0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 |
2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 |
0:41.6 | 200 | 1:44.0 | 311 | 1370 | 36 |
1:54.0 | 400 | 2:22.5 | 121 | 716 | 29 |
0:35.3 | 150 | 1:57.6 | 215 | 1039 | 34 |
1:31.8 | 300 | 2:33.0 | 98 | 636 | 29 |
0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 |
0:58.5 | 200 | 2:26.2 | 112 | 685 | 29 |
0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 |
0:29.5 | 100 | 2:27.5 | 109 | 675 | 30 |
3:00.0 | 539 | 2:46.9 | 75 | 558 | 24 |
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Workout Graph

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