Zack Weisman v10:00/r...3 row
10,728
Meters
48:01.4
Time
2:14.2
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,728 |
| Overall Time | 48:01.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
January 30, 2018 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.4 | 10,728 | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 25 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 21 |
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Workout Graph
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148 Spring Training