Zack Weisman v20:00/r...12 row
7,184
Meters
33:38.6
Time
2:20.4
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,184 |
| Overall Time | 33:38.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
January 28, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.6 | 7,184 | 2:20.4 | 126 | 734 | 28 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 24 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 34 |
| 2:06.6 | 400 | 2:38.2 | 88 | 603 | 25 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 31 |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 28 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 25 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 |
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Workout Graph
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