Zack Weisman v10:00/r...7 row
8,678
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,678 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
January 26, 2018 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,678 | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 24 |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 28 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 29 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 |
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
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Workout Graph
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