Zack Weisman v10:00/r...24 row
10,198
Meters
45:00.0
Time
2:12.3
Pace
614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,198 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1250 |
January 24, 2018 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,198 | 2:12.3 | 151 | 819 | 29 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 29 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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