v20:00/r...23 row on January 23, 2018

Zack Weisman v20:00/r...23 row

9,815

Meters

47:16.7

Time

2:24.5

Pace

551

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:16.7	9,815	2:24.5	116	699	29
20:00.0	4,043	2:28.4	107	668	25
0:58.8	250	1:57.6	215	1040	32
2:19.2	500	2:19.2	130	746	28
0:47.6	200	1:59.0	208	1014	33
1:56.3	400	2:25.3	114	692	28
0:37.4	150	2:04.6	181	921	30
1:32.8	300	2:34.6	95	625	28
0:23.6	100	1:58.0	213	1033	33
1:02.8	200	2:37.0	90	611	29
0:26.6	100	2:13.0	149	812	32
0:27.6	100	2:18.0	133	758	28
3:00.0	591	2:32.2	99	641	28
0:56.9	250	1:53.8	237	1117	32
2:25.4	500	2:25.4	114	691	28
0:46.9	200	1:57.2	217	1047	32
1:59.3	400	2:29.1	106	663	29
0:36.9	150	2:03.0	188	947	31
1:35.0	300	2:38.3	88	603	28
0:23.4	100	1:57.0	219	1052	31
1:00.5	200	2:31.2	101	648	29
0:24.2	100	2:01.0	198	979	32
0:35.4	100	2:57.0	63	517	24
3:00.0	583	2:34.3	95	627	27

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