Zack Weisman v10:00/r...9 row
6,627
Meters
31:03.1
Time
2:20.5
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,627 |
| Overall Time | 31:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
January 18, 2018 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 6,627 | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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