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Zack Weisman v10:00/r...20 row

9,864

Meters

48:00.0

Time

2:25.9

Pace

550

Calories

Rest Distance0
Rest Time
Overall Distance9,864
Overall Time48:00.0
Average Watts112
Calories Per Hour687
Stroke Rate28
Stroke Count1308

January 15, 2018 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 9,864 2:25.9 112 687 28
10:00.0 1,860 2:41.2 83 587 24
2:00.0 453 2:12.4 151 818 29
2:00.0 443 2:15.4 141 784 29
2:00.0 438 2:16.9 136 768 28
2:00.0 447 2:14.2 145 798 30
2:00.0 323 3:05.7 55 487 21
2:00.0 423 2:21.8 123 722 29
2:00.0 410 2:26.3 112 684 29
2:00.0 426 2:20.8 125 731 30
2:00.0 403 2:28.8 106 664 29
2:00.0 412 2:25.6 113 690 29
2:00.0 419 2:23.1 119 710 28
2:00.0 406 2:27.7 108 673 28
2:00.0 445 2:14.8 143 791 29
2:00.0 412 2:25.6 113 690 28
2:00.0 439 2:16.6 137 771 29
2:00.0 430 2:19.5 129 743 29
2:00.0 434 2:18.2 132 755 29
2:00.0 447 2:14.2 145 798 29
2:00.0 405 2:28.1 108 670 28

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Workout Graph

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