Zack Weisman v10:00/r...7 row
6,730
Meters
31:00.0
Time
2:18.1
Pace
378
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
December 27, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,730 | 2:18.1 | 133 | 756 | 26 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 26 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 3:00 | 137 | |||||
| r137 |
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Workout Graph
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