Zack Weisman 45:10 row
10,002
Meters
45:10.7
Time
2:15.5
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
December 28, 2017 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 10,002 | 2:15.5 | 141 | 784 | 28 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 45:10.0 | 39 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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