Zack Weisman v10:00/r...9 row
13,906
Meters
1:04:00.0
Time
2:18.0
Pace
807
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,906 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
December 17, 2017 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.0 | 13,906 | 2:18.0 | 133 | 757 | 26 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 24 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 21 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 21 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
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Workout Graph
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