Zack Weisman v10:00/r...13 row
13,010
Meters
59:14.5
Time
2:16.6
Pace
762
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,010 |
| Overall Time | 59:14.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1611 |
December 03, 2017 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.5 | 13,010 | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 23 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 29 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 26 |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 29 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 27 |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 32 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 27 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
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Workout Graph
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281 Lake Finds