Zack Weisman v10:00/r...13 row
14,567
Meters
1:07:28.0
Time
2:18.9
Pace
842
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,567 |
| Overall Time | 1:07:28.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1804 |
December 02, 2017 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:28.0 | 14,567 | 2:18.9 | 130 | 749 | 27 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 23 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 28 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 28 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 29 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 29 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 24 |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 30 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 25 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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258 Monongahela