Zack Weisman v10:00/r...6 row
10,410
Meters
48:00.0
Time
2:18.3
Pace
604
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,410 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
November 29, 2017 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 10,410 | 2:18.3 | 132 | 755 | 25 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 |
| 13:00.0 | 2,913 | 2:13.8 | 146 | 801 | 25 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 25 |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 25 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
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Workout Graph
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245 lincoln park