Zack Weisman v10:00/r...23 row
9,987
Meters
45:00.7
Time
2:15.2
Pace
590
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,987 |
| Overall Time | 45:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
November 21, 2017 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 9,987 | 2:15.2 | 142 | 787 | 28 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 25 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 27 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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