Zack Weisman 45:12 row
10,003
Meters
45:12.7
Time
2:15.5
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
November 13, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 10,003 | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 45:12.0 | 43 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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