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Zack Weisman v10:00/r...26 row

5,560

Meters

22:30.0

Time

2:01.4

Pace

727

Calories

Rest Distance7,189
Rest Time37:30.0
Overall Distance12,749
Overall Time1:00:00.0
Average Watts196
Calories Per Hour973
Stroke Rate36
Stroke Count1822

November 04, 2017 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,560 2:01.4 196 973 36
10:00.0 2,093 2:23.3 119 709 27
0:30.0 141 1:46.3 291 1300 36
r: 1:30 316
0:30.0 146 1:42.7 323 1410 34
r: 1:30 307
0:30.0 146 1:42.7 323 1410 36
r: 1:30 304
0:30.0 141 1:46.3 291 1300 36
r: 1:30 284
0:30.0 142 1:45.6 297 1321 36
r: 1:30 297
0:30.0 140 1:47.1 285 1279 36
r: 1:30 293
0:30.0 140 1:47.1 285 1279 36
r: 1:30 301
0:30.0 145 1:43.4 316 1388 36
r: 1:30 302
0:30.0 142 1:45.6 297 1321 36
r: 1:30 297
0:30.0 140 1:47.1 285 1279 36
r: 1:30 291
0:30.0 136 1:50.2 261 1197 36
r: 1:30 271
0:30.0 140 1:47.1 285 1279 36
r: 1:30 275
0:30.0 140 1:47.1 285 1279 36
r: 1:30 275
0:30.0 135 1:51.1 255 1178 36
r: 1:30 269
0:30.0 138 1:48.6 273 1237 36
r: 1:30 273
0:30.0 131 1:54.5 233 1102 36
r: 1:30 289
0:30.0 135 1:51.1 255 1178 36
r: 1:30 280
0:30.0 133 1:52.7 244 1139 36
r: 1:30 280
0:30.0 136 1:50.2 261 1197 36
r: 1:30 287
0:30.0 138 1:48.6 273 1237 36
r: 1:30 281
0:30.0 135 1:51.1 255 1178 36
r: 1:30 281
0:30.0 139 1:47.9 279 1258 36
r: 1:30 292
0:30.0 137 1:49.4 267 1217 36
r: 1:30 278
0:30.0 137 1:49.4 267 1217 36
r: 1:30 288
0:30.0 134 1:51.9 250 1158 34
r: 1:30 278
r7,189

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Workout Graph

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