Zack Weisman v10:00/r...14 row
12,494
Meters
57:00.0
Time
2:16.8
Pace
703
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
October 17, 2017 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,494 | 2:16.8 | 137 | 769 | 24 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 25 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | |
| r10 |
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Workout Graph
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